This smooth and creamy Butter Bean Dip takes just minutes to prepare. It makes for a great healthy snack. Change the flavours of this easy recipe to your own taste.
This Butter Bean Dip is a great recipe to have in your repertoire. Perfect for everyone including vegan, gluten free and Keto.
Can I use other beans in this recipe?
You can! We have also tried this recipe with chickpeas. You may also like to try these other bean dip recipes: Cannellini Bean Dip or Red Kidney Bean Dip. This dip will keep in the fridge for three days so it is easy to make ahead.
Ingredients
400g can of butter beans
1 ½ tablespoon extra virgin olive oil
1 tablespoon lemon juice – freshly squeezed
1 garlic clove
A little water – if too thick
Sea salt and black pepper – to taste
Optional Garnishes:
Freshly chopped parsley
Cayenne pepper
Method
Drain and rinse your beans, and add them to a food processor, along with the garlic, olive oil and lemon juice.
Blend the bean mixture – adding a little water or lemon juice as necessary – until it is smooth. Season with salt and pepper. Serve, and garnish with parsley and cayenne pepper.
