- MARCH 2023 -

Autumn is here! Let's get creative in the kitchen 🍂

When we think of crackers, we often think of summer meals and activities - beach picnics, backyard dinners, road trip snacks, etc.

But they don't always have to be! Superseed Crackers are designed to be enjoyed all year round. With a little inspiration and creativity, they can be used to whip up countless Autumn-inspired recipes.

Here are a few of our family favourites!

Hearty Minestrone Soup

Perfect for lunch or dinner, this tangy-sweet Mediterranean soup is a crowd-pleaser when hunkering down on those chilly autumn days. It's easy to make and completely vegan, gluten-free and keto-friendly.

Pair it with our Superseed Crackers, which make for a lighter bread substitute and the perfect size and shape for dipping into your delicious creation.

Ingredients

• 1 diced onion
• 1 cup diced celery
• 1 diced carrot
• 1 tsp crushed garlic
• 2 tbsp olive oil
• 1 tin chopped tomatoes
• 2 cups vegetable stock
• 1 cup dried red lentils
• 1 tsp dried oregano
• 1 tsp dried basil
  

Smoked Fish Pie

 My smoked fish pie is a classic comfort recipe passed down from my Mum. You can add any extra cooked veggies to boost the nutritional value and make it more exciting.

I always make white sauce this way, it's so much easier and foolproof. The secret is to stir it continuously until it boils and thickens!

- Nikki, Superseed Founder

Ingredients

• 75g butter
• 57g flour
• 500ml fish stock
• 2 Tbsp fresh parsley, chopped
• 250ml milk
• 500g smoked fish, flaked
• 100g grated cheese
• 2 cups cooked diced potatoes
• Optional extras: cooked veggies, boiled eggs.

Method

Put cold chopped butter in a pot with flour, cold stock and milk. Heat while stirring constantly until it thickens and boils.

A dd grated cheese and parsley, stir until melted.

Put the fish, potatoes, cooked veggies and boiled eggs into a greased oven dish.

Pour over the cheese sauce.

Sprinkle with 50g more grated cheese.

Bake in oven at 180°C for 30 mins until heated through.

Sprinkle Salad Toppers over before serving.

Putting together a platter?

Our cracker variety packs are perfect for sprucing up your next Charcuterie board or sharing platter.

With a taste of our full range of crowd favourites (from garlic & rosemary, lemon & poppyseed to macadamia nut), there's a little something for everyone.

See pictured: our variety pack in action in our one of our recent staff morning tea platters!