- MARCH 2023 -
Autumn is here! Let's get creative in the kitchen đ
When we think of crackers, we often think of summer meals and activities - beach picnics, backyard dinners, road trip snacks, etc.
But they don't always have to be! Superseed Crackers are designed to be enjoyed all year round. With a little inspiration and creativity, they can be used to whip up countless Autumn-inspired recipes.
Here are a few of our family favourites!
Hearty Minestrone Soup
Perfect for lunch or dinner, this tangy-sweet Mediterranean soup is a crowd-pleaser when hunkering down on those chilly autumn days. It's easy to make and completely vegan, gluten-free and keto-friendly.
Pair it with our Superseed Crackers, which make for a lighter bread substitute and the perfect size and shape for dipping into your delicious creation.
Ingredients
- 1 diced onion
- 1 cup diced celery
- 1 diced carrot
- 1 tsp crushed garlic
- 2 tbsp olive oil
- 1 tin chopped tomatoes
- 2 cups vegetable stock
- 1 cup dried red lentils
- 1 tsp dried oregano
- 1 tsp dried basil

Smoked Fish Pie
 My smoked fish pie is a classic comfort recipe passed down from my Mum. You can add any extra cooked veggies to boost the nutritional value and make it more exciting.
I always make white sauce this way, it's so much easier and foolproof. The secret is to stir it continuously until it boils and thickens!
- Nikki, Superseed Founder
Ingredients
- 75g butter
- 57g flour
- 500ml fish stock
- 2 Tbsp fresh parsley, chopped
- 250ml milk
- 500g smoked fish, flaked
- 100g grated cheese
- 2 cups cooked diced potatoes
- Optional extras: cooked veggies, boiled eggs.
Method
Put cold chopped butter in a pot with flour, cold stock and milk. Heat while stirring constantly until it thickens and boils.
A dd grated cheese and parsley, stir until melted.
Put the fish, potatoes, cooked veggies and boiled eggs into a greased oven dish.
Pour over the cheese sauce.
Sprinkle with 50g more grated cheese.
Bake in oven at 180°C for 30 mins until heated through.
Sprinkle Salad Toppers over before serving.

Putting together a platter?
Our cracker variety packs are perfect for sprucing up your next Charcuterie board or sharing platter.
With a taste of our full range of crowd favourites (from garlic & rosemary, lemon & poppyseed to macadamia nut), there's a little something for everyone.
See pictured: our variety pack in action in our one of our recent staff morning tea platters!