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Seafood Chowder

Seafood Chowder

Seafood chowder is an age-old classic for a reason. Nothing quite beats a simple, comforting seafood chowder on a chilly autumn day! 


  • 2 tbsp butter
  • 2 carrots, finely chopped
  • 2 sticks celery, finely chopped
  • 1 onion chopped
  • 3 potatoes, peeled, chopped
  • 4 cups seafood or vege stock
  • 3 tbsp flour
  • 1 cup milk
  • 2 cups corn
  • 500g fish fillets- cubed
  • 500g marinara mix
  • 200ml thickened cream
  • 2 tbsp chopped fresh chives
  • 2 tbsp chopped fresh parsley


1. Saute onion, carrots and celery in butter till soft. 

2. Add potatoes and stock. Simmer until potatoes are soft.

3. Combine 4 tbsp flour with 1 cup milk until it forms a smooth paste.

4. Pour into soup and stir until boiling and thickened.

5. Add fish, marinara mix and corn, and gently simmer for 5 mins.

6. Stir through thickened cream and serve garnished with Superseed salad toppers and crackers for dipping.